Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary TAE BO workout. FOUNDATION gives you the key to understand and execute the total-body movements that get to you the most out of every minute you spend with Billy. Billy's refreshing bonus stretch workout is perfect by itself or as an extended cool down to balance you inside and out.
* This video is a step-by-step instructional video on how to properly do the movements so you don't injure yourself. Highly recommended before starting the TAE BO 2004 workout series. This video has a bonus stretch workout. This is NOT a full workout video.
